Yoga
We have a wide range of yoga classes so please do keep on reading down the page!
Mondays
Kundalini 7.15 - 8.45pm £10 or £55 for 6 weeks Dr Kumar
Hatha 5.45 - 7pm £9 or £75 for 10 weeks Isabel
Tuesdays
Ashtanga / Vinyasa 7 - 8.15am £7 (£5 Conc.) or £65 (£40 Conc.) for 10 weeks Laura see testimonial below
Yoga Balance 10.30am- 11.45am £7 (£6 Conc.) £7 (£6 Conc.) Elaine
Pregnancy Yoga starting Tuesdays 24th Apr 12noon - 1pm £10 or £90 for 10 weeks Isabel
Yoga Bliss 12.15 - 1pm £5 Elaine
Thursdays
Pranayama 6.30 - 7.45pm £10 or £50 for 6 weeks Dr Kumar
Fridays
Yoga Bliss 12.45pm - 1.30pm £7 (£6 Conc.) Elaine
Yoga Basics 1.45pm – 3pm £7 (£6 Conc.) Elaine
Yoga Basics 4 - 5pm £7 (£5 Conc.) 10 classes £65 (£40) Laura
Kundalini: Monday 7.15 - 8.45pm (one and a half hours) £10 per class, £55 for 6 classes booked in advance
Please reserve your place before coming
Participants should bring a yoga mat, water bottle and wear loose comfortable clothing
Kundalini Yoga has the power to change, to make a difference in our lives. The practice strengthens the nervous system and stimulates circulation. As a life style it offers support to refrain from toxic habits like smoking, drinking and drugs.
After initial assessment treatments can include a combination of:
* Meditation to cleanse the subconscious of mental debris.
* Pranayama (conscious breathing) to synchronize the levels of consciousness.
* Marma/Acupressure points to balance and emulate charkas and the meridians.
* Yoga Nutrition and dietary advice to rebuild and de-toxify the physical form.
* Herbs to enrich the body and target specific bio-systems.
* Spiritual Symbols and affirmations to implant mental patterns.
* Kundalini Yoga asanas and kriyas selected to speed up the healing process.
with Dr Vinod Kumar
Hatha Yoga and Pregnancy Yoga with Isabel Dominguez
Isabel Dominguez
YOGA CLASSES AT THE HEALTHY LIFE CENTRE
With Elaine Farris – (Therapies and Yoga For all)
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YOGA BALANCE - For women aged 40+
Beginners very welcome
Start date: Tuesday 17th April 2012
Time: 10.30am- 11.45am
Cost £7 / £6 per class
YOGA BLISS - Gentle stretches and deep relaxation) - Suitable for all!
( This whole class takes place lying on the Yoga mat! )
Start date: Tuesday 17th April 2012
Time: 12.15pm - 1.00pm
Cost £5 per class
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YOGA BLISS - Gentle stretches and DEEP relaxation – Suitable for all!
(This whole class takes place lying on the Yoga Mat!)
Start date: Friday 20th April 2012
Time: 12.45pm - 1.30pm
Cost £5 per class
YOGA BASICS – Suitable for all
Beginners and 50+ especially welcome
This class is for everyone especially those who would like to master the basics!
Start date: Friday 20th April 2012
1.45pm – 3pm
Cost: £7 / £6
Please arrive at least 10 Minutes before class start time for all classes
Mats are available though please feel free to bring your own
Individual lessons available by arrangement
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Laura’s classes at The Healthy Life Centre:
Drop In: £7 (£5 conc.) Ten Classes: £65 (£40 conc.)
Yoga Basics Friday’s 16.00-17.00 PM
Tailored for beginners, concentrating on the fundamentals of yoga; focus is on connecting breath and movement, alignment and building a steady foundation as well as promoting deep relaxation.
Yoga Flow Tuesday’s 07.00-08.15 AM
Developing strength and flexibility through a flowing vinyasa style approach to Ashtanga yoga; an alignment focused class where the breath is used to develop a sense of flow and connection between body and mind encouraging deep relaxation and centering.
"This was a great class to prepare me for the day. It was deep and gentle, but my mind was alert and I felt really positive afterwards." TLG Edinburgh.
We would like to warn our customers that parking restrictions on the single yellow line outside the centre start at 8am, and meters at 8.30am. (You can put 50p into a metre and this takes you to 8.45am).
Private Classes
The class can be focused on your individual requirements and will give you greater insight and allow you to deepen your understanding of your own practice.
Email: Laura@edinburghcommunityyoga.co.uk
Mobile: 07966502085
