Osho Dynamic Meditation

DYNAMIC MEDITATION
Fridays 10-11.30am with Lukasz
Free, by donation
Tern ended 30th March and re-starts 13th April

Osho Dynamic Meditation lasts for one hour long and is performed in five stages. It can be done alone, and can be even more powerful when it is done with others. When doing this meditation with others, the meditation remains an individual experience, so you should remain oblivious (unaware) of others around you and keep your eyes closed throughout, preferably using a blindfold. A blindfold will be helpful to keep your attention focused inward. It is best to have an empty stomach and wear loose, comfortable clothing.

First stage: 10 minutes of Intense Breathing

Second stage: 10 minutes of Expression

Third stage: 10 minutes of Mantra Action

Fourth stage: 15 minutes of Stillness

Fifth stage: 15 minutes Dance of Celebration

Some more info. about the meditation can be found here: http://www.osho.com/Main.cfm?Area=Meditation&Language=English

Time: From 10 - 11.30am Fridays
For Saturday meditation or any enquires contact Lukasz on 07857030981 or praca83@gmail.com

Price: First four weeks by donation.