Moving Zen

Wednesdays – Peaceful gentle exercise, stretching and breathing. Based on Traditional Martial Arts, Shiatsu philosophies and techniques. For body and mind awareness, well-being and relaxation.

Classes conducted by Frank Sargent 5th Dan (I.O.G.K.F.)
Drop-in class times
Wednesdays 12.30pm - 1pm. £3.50 or £6.50 if taken alongside the meditation class on the same day 1-1.30pm
Fridays 11.30 - 12.30pm £5 per class

Contact Frank on 077522 509 614 / 01592 772 034 or at The Healthy Life Centre on 0131 229 0724
e-mail: franksargent@fsmail.net
Frank Sargent