Laughter Club

Second Sunday of the month (although may vary so always check website)
May 13th, Jun 10th, Jul 15th 2012
11am - 12noon
£5 (£4 Conc.)

It is a scientific fact that the brain cannot tell the difference between fake laughter and real laughter - it
produces exactly the same physiological benefits. Hearty laughter boosts your immune system,
releases endorphins, raises the heart rate to boost circulation and oxygen uptake, and reduces stress
and tension.

The sessions include laughter exercises, deep breathing, laughter meditation, guided relaxation and also teaches how to bring more laughter into your life with some simple practices.

You will leave looking and feeling younger. And you will learn through regular laughter practice how to be healthier and happier.

Laugh more – enjoy life more!

Led by Jo Bluett

Laughter Club is a way to access a regular laughter session led by a qualified Laughter Yoga Leader in a 1 hour session.

If you want to find out more about the background and history of laughter yoga, the science and research into the benefits of laughter and a chance to fully explore your sense of playfulness, fun and creativity then come along to one of Jo’s Laughter Workshops (see link below).

Also available, one-off workshops