Emilia Sandilands

Emilia started working as a Pilates teacher and massage therapist in London
in 2000, and has been teaching yoga since 2008. She has extensive
experience working both remedially, helping individuals with
particular injuries, and in teaching general group classes.

Emilia has a background in dance and martial arts, studied two years of
Traditional Chinese Medicine (and western anatomy, physiology and
pathology) at Middlesex University, and holds an MSc in Embodied cognition from Edinburgh University.

Emilia's Pilates training (matwork and studio equipment work) was with
Pilates Based Body Awareness and the Pilates Foundation UK (at the
Laban Centre for Movement and Dance).

She is a Yoga Alliance certified yoga teacher.

Emilia's Thai massage training was with the Sunshine network and Metta College.

Pilates classes

Emilia's website