10 Easy Ways to De-stress

Are you time short, stressed and constantly on the move? Does that sound familiar?

A few months ago The Healthy Life Centre hooked up with Edinburgh's Great Deal to bring you a unique promotion to relieve your stress - a 2-hour workshop, worth £25, for only £9. This has now past, but we are offering you the last few spaces for £15 each, or £25 for 2 people - still a magnificent reduction.

So, do take the chance to learn 10 easy techniques to reduce your stress levels, help you breathe and make you feel happier!

In our short 2 hour workshop you will learn some Shiatsu massage techniques using acupressure points, stretching, and some wonderful meditation and breathing exercises to help you keep calm, with your feet firmly on the ground.

The workshop dates, times that have been arranged so far are below. More evening and weekend dates will be arranged according to demand:

You will be given a hand-out to take home with you as a reminder of what you have learned and so that you can keep practicing every day.

So, contact us on 0131 229 0724 or e-mail info@thehealthylifecentre.com and treat yourself or come along with your child or partner, husband, wife or best friend and have a laugh, easing away those difficulties and chilling out together!

Contact The Healthy Life Centre for new dates on 0131 229 0724

It'll be the best thing you do today!